Back Rounding Deadlift Reddit. If you’re someone who rounds his or her back during a deadlift, you’re playing with fire. The first is a set of 3 reps at 375 lbs with my old form, and the second is three reps at 390 lbs. Is maximal deadlifting with a slightly rounded back okay? If your back is rounding unintentionally when you deadlift, either your hip extensors are too weak or the weight is too heavy, in all likelihood. I have long legs and if i sit hips down. There's a difference between your upper back rounding and your lower back. For instance, on deadlifts i focus on my hamstrings, pushing my hips back, and breathing so that my torso stays tight through the whole. Happy with my other lifts but my deadlift never feels right and i get some back rounding. We some of the best powerlifters in the game to share their thoughts. Even going for record weights, top lifters generally keep their. I’m providing two links for reference: Rounding the back during a deadlift does not pass the eyeball test. Rounding your back when you deadlift “works,” primarily, by decreasing how hard your glutes and hamstrings have to work to move any given weight.
from powerliftingtechnique.com
If you’re someone who rounds his or her back during a deadlift, you’re playing with fire. I’m providing two links for reference: Rounding your back when you deadlift “works,” primarily, by decreasing how hard your glutes and hamstrings have to work to move any given weight. There's a difference between your upper back rounding and your lower back. Rounding the back during a deadlift does not pass the eyeball test. If your back is rounding unintentionally when you deadlift, either your hip extensors are too weak or the weight is too heavy, in all likelihood. For instance, on deadlifts i focus on my hamstrings, pushing my hips back, and breathing so that my torso stays tight through the whole. I have long legs and if i sit hips down. Even going for record weights, top lifters generally keep their. Happy with my other lifts but my deadlift never feels right and i get some back rounding.
IS IT OKAY TO DEADLIFT WITH A ROUND BACK
Back Rounding Deadlift Reddit If you’re someone who rounds his or her back during a deadlift, you’re playing with fire. I have long legs and if i sit hips down. The first is a set of 3 reps at 375 lbs with my old form, and the second is three reps at 390 lbs. If you’re someone who rounds his or her back during a deadlift, you’re playing with fire. If your back is rounding unintentionally when you deadlift, either your hip extensors are too weak or the weight is too heavy, in all likelihood. There's a difference between your upper back rounding and your lower back. Even going for record weights, top lifters generally keep their. Is maximal deadlifting with a slightly rounded back okay? For instance, on deadlifts i focus on my hamstrings, pushing my hips back, and breathing so that my torso stays tight through the whole. Rounding the back during a deadlift does not pass the eyeball test. Rounding your back when you deadlift “works,” primarily, by decreasing how hard your glutes and hamstrings have to work to move any given weight. I’m providing two links for reference: Happy with my other lifts but my deadlift never feels right and i get some back rounding. We some of the best powerlifters in the game to share their thoughts.
